Nutritious Meal Planner
Dain BerrettExecutive Summary
In January of this year I decided to make a major lifestyle
change in regards to my health and nutrition. I researched several fitness
plans and settled on the Body for Life approach,
mostly due to its practical nature and rounded approach to wellness. Body for Life emphasizes 6 days of
exercise a week, alternating between strength training and aerobics. Because
you are expected to gain muscle quickly, excellent nutrition is key. The
program recommends 6 meals a day, each of which includes one portion each of
protein and carbs. Additionally, two meals a day (at minimum) require
vegetables. The acceptable proteins, carbs, and vegetables are limited to a
certain lean, non-processed list.
For the first 10 weeks of the program things were going
great and I was both losing fat and gaining muscle. I was enjoying the meals a
lot at first, but was finding that I rarely had time to really plan them out. I
kept on resorting to eating the same meals again and again and getting tired of
them. Additionally, without knowing exactly what meals to plan for during the
week, grocery shopping on Saturday was difficult for my wife and I. These
difficulties were threatening my success in the program, and I knew I had to
find a way to automate creating my meal plan each week from a pool of
acceptable proteins, carbs, and vegetables.
My spreadsheet does this very thing, generating 6 meals for
each day of the week and only drawing from a set list of Body for Life foods. Further, I have built in many of my own
preferences to the logic in the macro. For example, the first meal of each day
always includes eggs (I love eggs in the morning). The third and sixth meals
are protein shakes (I love mixing these throughout the day). The other meals
can come from any mix of the food groups. This meal generator will ensure that
I stay on track with the program and continue to enjoy a diversity of foods.
With one click I can generate meals for a week, and with another click I can
print it off to hang on my fridge for reference.
I love Body for Life, and have decided to go back on this regime after a long stint off of it. I would love to see your code for this if possible.
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