Over 65 percent of American adults are overweight
or obese, many don’t know where to start to lose weight. Experts say all
it takes is eating healthy and exercise. If most of the overweight or obese
population started to eat right, they would be able to lose a substantial
amount of weight.
Problem
The problem is that most of the time overweight and
obese people don’t know where to start. With the Weight Loss/Gain Tracking
excel sheet the user will be able to keep make goals and keep track on how he
or she is doing on his or her goal. The Weight Loss/Gain Tracking excel sheet
is a great place for someone to start towards losing or gaining the weight that
is desired.
Highlights
The Weight Loss/Gain excel sheet will give the
current Body Mass Index (BMI) of the user. The BMI is a formula which uses the height and
the weight of the user to determine if he or she is underweight, normal,
overweight or obese. With the BMI a user can judge how much weight he or she
needs to lose or gain to be in the normal range or healthy range. A word of
caution from a dietitian, BMI does not take in account of the muscle to fat
ratio. For most people this won’t be a problem if they are too thin or obese
for their height.
Weight Loss/Gain excel sheet keeps track on an
easy-to-read graph, which shows the user’s current weight and the goal he or
she has set. The user can go in and
change the goal if he or she desires. As the user enters his or her current
weight as time moves forward, one can see the change of the BMI. After the user
begins the excel sheet will give the target number of daily calories to consume
to reach the desired weight.
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