Executive Summary

Pain

Weight training programs are a huge revenue producing market with low barriers to entry. Whether it is P90x, Fit for Life, Insanity, or a new start-up company, there is a lot of money to be made with a quality program. Quality programs generally focus on addressing the key reasons why people do not work out. These reasons include the consumer wanting a structured program, the consumer feeling like they don’t have the time to get an adequate workout in with their busy schedule, and the consumer not seeing inspiring results.

Overview of System Solution

I have created a model that can be used as a start-up workout program tool which allows consumers to overcome the common workout hurdles so they can enjoy a healthier lifestyle and achieve their physical fitness goals.

The model syncs user profile information and recent workout data inputs with a workout model I developed that produces a customized workout schedule for each individual user. This schedule is printable so the user can take it into the gym with them. This schedule randomizes exercises for muscle shock, utilizes optimal repetitions for the prescribed workout depending on the user’s desired results. It also allows users to compare progress with the other members of their workout group for accountability and motivation purposes. Interactive forms and ribbons contribute to the aesthetically pleasing formatting which allows for a pleasant and smooth user interface.

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